So I'm not an Ironman.
Everything short of drowning went wrong on the swim. Bike fast and ran well. Total: 1 hour, 26 minutes of exercise.
In other news, Maggie got 5th on the 3-4 y.o. kids' race. Jack 3rd. Benny crushed his way to 1st. The look of determination on his face was priceless. Sarah asked, "Benny...what were you thinking during your race?"
Benny: "My victory."